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Yogazonia studio

In Truth or Consequences, NM

When Sonia isn’t globe trotting, hosting Yogazonia journeys or scouting new locations for the next ones, she’s running a studio attached to her home in Truth or Consequences, NM. She offers several group classes a week, as well as private sessions in the studio, and branches out into the community with various special offerings throughout the year. Due to limited space, as well as protecting the safety and privacy of a home space, you must reach out to claim a spot, and get directions to the studio. She’s been operating in this space since 2016 (though teaching since 2003). A very lovely yoga community has evolved and it’s really quite special in it’s intimacy…and yes, pets show up in class sometimes.

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The Yoga

The style, the type, the level….

I’d say that the most frequently asked question when inquiring about yogazonia classes is what style, type, or level do I teach? I struggle with all the labels and thus I also struggle with straightforward answers to these inquiries. I believe yoga is for everyBody (no exceptions). Your yoga practice is for you to meet yourself exactly where you are….connect, discover, and grow from there.  I believe our body’s wisdom is ultimately our greatest yoga teacher, and consider myself more of a guide or holder of space for your yoga journey than a teacher.  

 

I guide from my heart, my intuition, my experiences of how yoga has served me in my own life, as well as the knowledge gained from living and studying in various yoga centers across my traveling years. We will move and breathe themed with intentions that will vary, but always with opportunities to reflect your yoga practice off the mat and into your life.

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